Let's start this journey together!

Compulsory foundation class for anyone new to reformer. This class is free to attend.

Are you looking for a gentler pilates class? Easy, slow moves.

Fun, cardio, resistance training

Get ready to sweat it out and feel the burn with our High Interval Pilates!

A dynamic workout designed to build muscle mass and strength!

A pre-requisite 30 minute information session prior to booking into Senior Synergy Classes.