Let's start this journey together!

Compulsory foundation session for anyone new to reformer. This is free to attend.

Reformer Yin

Fun, cardio, resistance training on reformer.

Work Your Body Advanced - Feel the heat, get SPICY with us!

A dynamic workout designed to build muscle mass and strength!

A pre-requisite 30 minute information session prior to booking into Senior Synergy Classes.

Your gateway to improved posture, reduced tension, and a deeper connection between mind and body.