Sound Meditation & Crystal Singing Bowls

Join us for an hour of relaxation, inner peace and spiritual awakening during our sound meditation and singing bowls ritual. Sound bath meditation is an ancient practice designed to bring deep states of relaxation and meditation. It uses a variety of instruments, including crystal bowls and sometimes the human voice, to create a landscape of sound that washes over you. Crystal bowls produce clear, high-frequency sounds that many believe cleanse and balance the chakras.

The combination of sound waves are designed to be heard but also felt physically, engaging the parasympathetic nervous system, and encouraging a deep state of relaxation. This may help lower blood pressure, reduce stress hormone levels, and slow the heart rate, inviting the body to potentially heal and restore itself and enhance wellbeing.

Sound meditation may assist with:

• Reducing anxiety & cortisol levels
• Assisting with sleep & deep rest cycle
• Release of repressed emotions
• Greater clarity

PROVIDED

Fruit infused waters, hot herbal teas

Mats

WHAT TO BRING

Please bring a throw blanket and pillow.