Reformer Pilates Info
We believe in making informed decisions regarding your health and trying to find an exercise program that meets your needs. We have put together some useful information below to help you decide whether Reformer Pilates is right for you.
Results
The reformer accommodates a full range of motion, which is great for increasing flexibility while building strength. The pushing and pulling with the arms and legs against the resistance of the springs, carriage and body weight makes this a unique strength-building full-body workout that’s different from the regular Pilates exercises performed on the mat. Specifically, when you use the ropes with your hands or feet, you allow your muscles to extend to the fullest position. Whilst mat Pilates does include some exercises that work the legs and arms, they’re usually done with no resistance unless you’re using light dumbbells or a Pilates ring as an accessory. The reformer is able to target specific muscles while still focusing on the core, providing a more comprehensive workout.
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According to one study, Pilates reformer exercises performed once per week for 10 weeks resulted in reduced fall risk and significant improvements in static and dynamic balance and functional mobility in adults age 65 and older at risk for falling. Another study showed that after twelve sessions of Pilates with the reformer equipment, there were improvements in lower back and shoulder strength.
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Many Physio's in Australia use Reformer machines as part of their rehabilitation program and subsidies can be claimed through the private health care system with certain providers.
With regular sessions, you can expect to see increases in flexibility, muscular strength and muscular endurance with an improved mind-body connection. Visually, you will see strong and lean muscles with improved posture. With the focus on core stability and total body strength, Pilates will help to facilitate muscle activation and development to support proper spinal alignment.
Our Reformers
Reformer Pilates machines were invented by Joseph Pilates in the 20th century and have been refined and improved over the years, successfully used in fitness routines and physical rehabilitation routines all over the world.
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Our reformers have been designed by us and custom made to meet our needs. We have even had a few extra-long machines made to cater for anyone over 170cm tall. The frames are made of Beech Wood with a padded platform on wheels that slides up and down as you perform the moves. The reformer has ropes that you'll attach to your feet or hands for certain exercises, which helps to stretch your muscles and apply resistance, depending on the level of springs you select.
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The platform part is also known as the carriage. It's connected to the end of the frame by springs, and the springs create your chosen level of resistance. You use your body weight and muscles to push and pull the carriage along the reformer’s frame. Blocks on the carriage that rest above your shoulders ensure you don’t slide off the carriage as you work out.
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The reformer also has a bar at one end, which is also adjustable. During some exercises, you'll place your hands on the bar. During other moves, you'll use your feet. Opposite the bar on top of the machine is a set of long ropes with handles. You can loop your feet through the handles and use the ropes as you extend your legs as part of certain moves.
Thanks to the springs, the reformer machine is completely adjustable, which means that you can modify your exercises and resistance according to your fitness level, familiarity with Pilates moves and the build of your body. A Pilates reformer can be just as useful for someone looking to intensely work their core as it is for someone recovering after a serious injury.