REFORMER - Senior Synergy

Part of the Moreton Bay Healthy Active Communities Program, this class is completely free for people over 60. This is a program to build functional fitness. There are options available for those wanting to continue on their journey with us. This 40 minute class focuses on simpler movements and slower transitions, with a range of low impact exercises and stretches. It’s designed to boost your strength, stability, flexibility, circulation, and overall musculoskeletal health. Our skilled instructors are here to tailor every exercise to fit your needs—no problem if kneeling isn’t your thing; we’ll modify as needed. Step into Reformer Pilates with us, where every move is slow, controlled, and crafted to help you feel your best! Commencing in April 2025 (new clients only). Clients must attend a prerequisite induction session prior to booking into any classes. Please visit the Class Options Page for more information.